That may seem like a bold statement, but it’s 1000% true. Yes…1000%! Let me tell you how I discovered this undeniable and under-appreciated truth… By word of mouth, my coaching services have exploded off the charts. I’ve been very blessed. I’m actually having to turn people down because I’m overloaded. This isn’t a complaint – […]
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Hey y’all! News travels slowly around here (or it could just be me- lol), so you might already know I competed in my first Strongman event in Oct. right here in Cary NC. And if you didn’t know…well now you know 😛 Summary Statement: It was a LOT of fun! My buddy Nick from the […]
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So I’ve been an NPC judge for a few years now. I really enjoy it – it’s a lot of fun and allows you to participate in the sport without dieting…which is ALWAYS a plus!!! (BTW if you want to become a judge, contact your NPC state chairman and they’ll point you in the right […]
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Not judging others is a great rule to follow for everyday life…but it would probably make bodybuilding shows (as well as figure, fitness, bikini, women’s physique, and of course…men’s physique) contests pretty boring, confusing, and…well…pointless! As a competitor, you WILL be judged – that’s the whole idea. That’s what most of us are there for […]
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And just who is the lucky subject of this scientifically–unsound and completely anecdotal study???? That would be me! (Hey…keep the disappointment to yourself!!!LOL) Ok here’s the deal… Over the past month or so, I’ve gained about 12 pounds without really gaining much bodyfat. So how did I do it??? Miracle? Nope… A boatload of steroids? Nah… Muscle […]
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Disclaimer: First off, let me start by saying be careful what you wish for! Yes, being “big” has it’s benefits, namely in terms of being able to scare small children fairly easily and getting complimentary looks of disgust by lots of females, but truth be told, it’s not the most fun in the world […]
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Training your back effectively is one of the most difficult and complex tasks you will encounter in the gym. Sure other body parts can be tough to train, but back is very different for three big reasons: 1. In contrast to most other body parts, the back is comprised of a large number of individual […]
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Abdominal training may be one of the most frequently misunderstood and neglected aspects of a complete training program. For some unknown reason, a number of misconceptions have developed surrounding ab training that make it extremely difficult for anyone to figure out how to properly train abdominals. Let’s address the three most common myths regarding ab […]
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Let’s talk about food a bit more. Now that you have a good idea as to the types of foods you should be eating, the next logical question is “How much should I eat to lose fat?” This aspect of dieting is arguably just as important as choosing the right foods, because you’ll still gain […]
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Ok…now that we’ve all read the last blog post (hint hint – go back HERE and read it if you haven’t already), we’re all on the same page. Let’s talk about food selection… In no particular order, without a doubt, the best foods to eat are Snickers candy bars, pizza, fettuccini alfredo, and donuts (Krispy […]
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